Weekly Weight Loss Class

Welcome to AAHS Weekly Weight Loss Class Website. Here you will find the information you need to follow along with our Weekly Weight Loss class presented by Jana Lilyerd, MSN, ANP/GNP, NP-C. If you are interested in being a part of the class or would like a copy of the Mayo Clinic Diet Book- please contact Fawna at 320.289.8510 or fberger@appletonareahealth.org.

Week 1

Handout:
Weight loss class Introduction

-No Video

Week 2

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Week 3

Handout:
Week 3

Hosted by: Jana Lilyerd, MSN, ANP/GNP, NP-C

Week 4

Handout:
Week 4

(No Video)

Week 5

Handout:
Week 5

Week 6

Handout:
Week 6

(No Video)

Week 7

Handout:
Week 7

Week 8

Handout:
Week 8

(No Video)

Week 9

Handout:
Week 9

Week 10

Handout:
Week 10

Video Links:
Label Reading 101
5 Foods To Never Eat

Check out Jana’s Presentation on Cardiovascular Disease and Diabetes by Clicking Here

Click Here for some Healthy (yet, Tasty) Recipes